I get the privilege of helping women (and a few men) rediscover who they really are. I get to use simple strategies that powerfully shift their health, their weight and I get the honor of seeing them re-engage with life. What could be better?
Today, I want to share an "insider secret" with you.
When it comes to changing you health, weight and lifestyle, there is one lesson that I repeatedly hear from my clients is "the most valuable lesson," they learn from me.
Can you guess what the lesson is?
It's not how to deadlift properly.
It's not how to stop cravings.
It's not even how to lose weight.
The most valuable lesson my clients learn is everything we put into our bodies directly affects our health, our weight, our energy and our outlook on life.
It's a simple lesson, but not an easy lesson to assimilate into our lives.
We like to think that what we eat, drink, read,...